leissp's Journal, 03 May 2016

221.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 43.70g | Prot: 58.73g | Carb: 182.40g.   Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Swiss Delice Dark 72% Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Swiss Delice Dark 72% Chocolate. more...

6377 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 21 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...