Weigh In record (no journal entry) for 03 May 2016
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207.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2701 kcal
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Fat: 80.55g | Prot: 200.18g | Carb: 295.16g.
Breakfast: MGN Pure Isolate Whey Protein, Whole Milk, Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Season's Choice California Medley, Basmati Rice, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, California Avocados, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steak (Lean Only Eaten), Basmati Rice, Season's Choice California Medley. Snacks/Other: Peanut Butter, Strawberries, MGN Pure Isolate Whey Protein, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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gaining 1.2 lb a week
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