Weigh In record (no journal entry) for 06 March 2016
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197.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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3161 kcal
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Fat: 79.13g | Prot: 195.34g | Carb: 404.75g.
Breakfast: Quaker Quick Grits, American Cheese, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Alpine Valley Organic Super Grains, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Extra Virgin Olive Oil, Basil, Tomatoes, California Avocados, Ken's Steak House Lite Honey Mustard Dressing. Lunch: Snickers Ice Cream Bar (50g), Hummus, Chicken Breast (Skin Not Eaten), Alpine Valley Organic Super Grains, SuperPretzel Soft Pretzels (with Salt), Kroger Fat Free Devils Food Chocolate Cake Cookies. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Cos or Romaine Lettuce, Tomatoes, White Rice (Long-Grain, Cooked), Steak (Lean Only Eaten). Snacks/Other: Kemps Sea Salt Caramel Truffle Frozen Yogurt. more...
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losing 5.6 lb a week
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