Weigh In record (no journal entry) for 03 May 2016
|
254.0 lb
Lost so far: 49.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2016:
|
2797 kcal
|
Fat: 131.94g | Prot: 96.58g | Carb: 299.27g.
Breakfast: Publix Marble Rye Bread, Publix Half & Half, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, International Delight Hazelnut Creamer Singles, Egg. Lunch: Burger King Onion Rings (Large), Burger King A.1. Ultimate Bacon Cheeseburger. Dinner: Philadelphia Original Cream Cheese, Manischewitz Egg & Onion Matzos. Snacks/Other: Atkins Snack Coconut Almond Delight Bar, Manhattan Bagel Everything Bagel. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|