Weigh In record (no journal entry) for 26 January 2016
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258.8 lb
Lost so far: 44.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1949 kcal
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Fat: 138.81g | Prot: 102.76g | Carb: 157.50g.
Breakfast: DAK Premium Ham, Arnold Jewish Rye Melba Thin, Kraft 2% Milk American Cheese Singles, International Delight Hazelnut Creamer Singles, Publix Half & Half. Lunch: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Caesar Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Dinner: Animal Cracker. Snacks/Other: Publix Walnut Brownies with Fudge Icing. more...
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gaining 0.2 lb a week
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