Weigh In record (no journal entry) for 09 July 2016
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261.8 lb
Lost so far: 41.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1762 kcal
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Fat: 69.28g | Prot: 64.63g | Carb: 222.40g.
Breakfast: Publix Half & Half, International Delight Hazelnut Creamer Singles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, V8 Original 100% Vegetable Juice (5.5 oz), International Delight Hazelnut Creamer Singles, Egg, Publix Half & Half, Thomas' Light Multi-Grain English Muffin. Lunch: Wendy's Light Classic Ranch Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips, Green Olives, Tomatoes, Andy Boy Romaine Lettuce, Publix Fried Chicken Tenders. Dinner: Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Twizzlers Black Licorice, Cheetos Crunchy Cheetos. more...
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gaining 0.8 lb a week
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