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gragggrant
Journal
09 Oct 11
gragggrant's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
146.5 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1230 kcal
Fat: 33.50g | Prot: 35.00g | Carb: 198.00g.
Breakfast:
Berry Cherry Bountiful Smoothie, Donut Gems.
Dinner:
Rice Krispies Treats Bars, Right Bites Fudge Shoppe Fudge Grahams, Zoo Animals Fruit Flavored Snacks, Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can), Salisbury Steak with Macaroni and Cheese.
more...
1672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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