Weigh In record (no journal entry) for 07 October 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1748 kcal
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Fat: 93.65g | Prot: 51.63g | Carb: 189.77g.
Breakfast: Dinner Rolls, Sunkist Smoothie, Donut Gems. Lunch: Nuggets Assortment, Tim's Potato Chips, Low Fat Ice Cream Sandwiches - Mint. Dinner: Garlic Mashed Potato, Brisket, Blue Cheese, Sides - Garden Salad (Before Dressing), Butter, Diet Coke. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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