Weigh In record (no journal entry) for 10 October 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2271 kcal
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Fat: 102.52g | Prot: 68.86g | Carb: 270.34g.
Breakfast: G2 Glacier Freeze, Donut Gems. Lunch: Chicken with Almonds, Fudge Shoppe Mini Fudge Stripes, Diet Dr. Pepper (12 oz can), Zoo Animals Fruit Flavored Snacks. Dinner: Snickers Bar, Slider, Sliders, French Fries, Dinner Roll, Butter, Diet Coke. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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