Siegels's Journal, 03 May 2016

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 85.71g | Prot: 156.19g | Carb: 164.98g.   Breakfast: Plain Matzo, Egg White, Milk (Nonfat). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Baked or Broiled Catfish, Wegmans BBQ Pulled Pork, Texas Roadhouse BBQ Ribs, Savoie's Andouille Sausage, Chicken Wing. Snacks/Other: Beer. more...

2395 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...