Weigh In record (no journal entry) for 04 May 2016
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1546 kcal
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Fat: 28.64g | Prot: 145.65g | Carb: 146.14g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Plain Matzo. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Grapes, English Muffin. Dinner: Chicken Wing, Dole Snap Peas, Sweet Potato, Calypso Cafe Pulled BBQ White Chicken. Snacks/Other: Beer. more...
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2133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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