Weigh In record (no journal entry) for 09 October 2011
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206.0 lb
Lost so far: 114.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2024 kcal
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Fat: 58.86g | Prot: 119.95g | Carb: 201.92g.
Breakfast: fat free cottage cheese, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: Chicken & Sausage Jambalaya. Dinner: mixed green salad, salmon. Snacks/Other: pinot noir, dreyers fruit bars. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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