TofuPhobic's Journal, 08 October 2011

Cybex 42 mins L4-6

Diet Calendar Entries for 08 October 2011:
2163 kcal Fat: 28.28g | Prot: 193.40g | Carb: 286.00g.   Breakfast: refreshing fruit medley, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun, turkey burger kirkland, shrimp. Snacks/Other: dreyers fruit bars. more...
2983 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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