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vidgro
Journal
03 May 16
vidgro's Journal, 03 May 2016
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Weigh In record (no journal entry) for 03 May 2016
195.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
1957 kcal
Fat: 133.81g | Prot: 71.06g | Carb: 111.07g.
Breakfast:
Scottish Porridge Oats.
Lunch:
Slightly Salted Butter, Fried Egg.
Dinner:
Cherry Tomatoes, Butter Beans, Mixed Salad Greens.
more...
2590 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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