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It's been a month since my last weigh in...and this was simply done by design. I had a very eventful month of April where my brother got married, we had his bachelor's party, and my cousin's big birthday bash -- each weekend following the next. Needless to say, I was fearful that my diet and exercise plans were going to take a huge hit this month and was somewhat afraid of what I was going to see on the scale. Fortunately, since my Sunday-Thursdays were "well behaved" and stayed the course, it surely made up for my less than poor food, drink, and exercise decisions over the weekends. Bottom line is, I am so grateful that despite of the cheat weekends I was able to maintain. Now, back on the weekend schedule...still 10 lbs to lose.
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194.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1574 kcal
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Fat: 44.09g | Prot: 142.45g | Carb: 146.80g.
Breakfast: Coffee (Brewed From Grounds), Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Bean Sprouts (Soybean or Mung), Frieda's Bok Choy, Scrambled Egg (Whole, Cooked), Publix Onions, Bell Peppers, Jalapeno Peppers, Alacer Corp Emergen-C Raspberry. Snacks/Other: Coffee, Jelly Belly Sours Jelly Beans. more...
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2748 kcal
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Activities & Exercise:
Softball - 1 hour, Running - 6/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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