Weigh In record (no journal entry) for 04 April 2016
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194.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1654 kcal
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Fat: 49.64g | Prot: 103.33g | Carb: 196.52g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Coffee, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Alacer Corp Emergen-C Super Orange, Chicken Wing (Skin Eaten), Meatless Egg Roll, Spanish Rice. more...
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2740 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Softball - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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