|
Not much of a loss, but still a loss. Just frustrating. I know it will get better with more exercise, but between work and the weather that hasn't been going good. Oh well, it's another week. Just keeping my eye on the goal.
Diet Calendar Entries for 02 May 2016:
|
1303 kcal
|
Fat: 45.79g | Prot: 127.10g | Carb: 93.63g.
Breakfast: Kale (Frozen), ShopRite Fresh Frozen Whole Strawberries, Great Value Frozen Chopped Spinach, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Silk Unsweetened Coconut Milk, Benefiber Fiber Supplement, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Sweet Potato, Skinless Chicken Breast. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Wholly Guacamole Wholly Guacamole Minis, Borden Fat Free Sharp Cheese Singles, Huy Fong Foods Sriracha Hot Chili Sauce, Best Buy 97% fat free Honey Ham, Egg, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. more...
|
|
3103 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
|
|
 Comments
stay focused. We all want th -3 s but they are very elusive. - .8 is more normal for most of us.
02 May 16 by member: Sarah1950
|
It's especially tough when you get older. When I was young, the weight would drop off so fast. Now what I could lose in a week seems to take a month. You are right though and that makes me feel that I'm in good company :)
03 May 16 by member: Las Vegas Linda
|
It may not be much comfort, but they say that post-menopausal women have the hardest time losing. Some kind of hormonal thing. Wish someone would find some help for us!
04 May 16 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Las Vegas Linda's weight history
|