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Well a small loss is better than no loss :) Just wish I could lose 3 lbs per week (or more) like I see some doing. Shouldn't complain though since I don't get much exercise. Be glad when this job is over. We are into overtime now until it finishes in May and those extra hours are killers when it comes to exercising after work especially at my age. I will keep plodding on and eventually success will be mine :) Happy Monday to everyone and good luck in your endeavors.
Diet Calendar Entries for 25 April 2016:
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1412 kcal
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Fat: 37.61g | Prot: 135.03g | Carb: 140.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Benefiber Fiber Supplement. Lunch: Blue Diamond Lightly Salted Almonds, French's Bold 'N Spicy Deli Mustard, Banana, Axelrod Nonfat Cottage Cheese with Pineapple, Turkey Breast Meat. Dinner: Axelrod Nonfat Cottage Cheese with Pineapple, Calavo Guacamole Single Serve, Huy Fong Foods Sriracha Hot Chili Sauce, Best Buy 97% fat free Honey Ham, Egg. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Breast Meat, Deerfield Farms mission figs, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Vanilla. more...
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3164 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 6 hours. more...
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