djl531's Journal, 02 May 2016

167.4 lb Lost so far: 9.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 79.23g | Prot: 63.34g | Carb: 276.14g.   Breakfast: Jif Almond Butter, Eggo Nutri-Grain Low Fat Waffles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Ice Cream, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Orange Juice, Bridgford Cinnamon Pull-Apart Monkey Bread, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits (Commercial). Dinner: O'Doul's Non Alcoholic Beer, Pickles, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash, Nature's Own Honey Oat Bread. Snacks/Other: Grapefruit, Apples, Oil Popped White Popcorn. more...

2244 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...