djl531's Journal, 28 April 2016

168.4 lb Lost so far: 8.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 56.25g | Prot: 66.87g | Carb: 192.77g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kellogg's Special K Oats & Honey Cereal, Florida Crystals Demerara Cane Sugar. Lunch: Vegetable Soup (Home Recipe), Nature's Own Wheat Enriched Bread, Mayonnaise, Canada Dry Diet Ginger Ale, Hillshire Farm Deli Select Pastrami. Dinner: Trader Joe's Hass Avocado, Ocean Spray Diet Cranberry Spray Juice, Lettuce, Giant Eagle Cherry Tomatoes, Feta Cheese, Great Value Arrowtooth Flounder Fillets, Great Value Frozen Sweet Peas, Boiled Potato. Snacks/Other: Samuel Adams Brown Ale Beer, Quaker Rice Cakes - Salt Free, Smithfield Smoked Sausage. more...

2270 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...