djl531's Journal, 04 May 2016

Must be dehydrated from soccer game last night. Weight seems more down from what I expected.

166.6 lb Lost so far: 10.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 86.58g | Prot: 78.03g | Carb: 294.16g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, General Mills Cheerios Protein Oats & Honey. Lunch: Brownie, Italian Salad Dressing, Mixed Salad Greens, My-T-Fine Chocolate Fudge Pudding & Pie Filling, Papa John's 14" Original Crust Pizza - The Works. Dinner: Zing Zang Bloody Mary Mix, Barilla Linguini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Planters Salted Peanuts (1 oz), O'Doul's Non Alcoholic Beer, Chocolate Chip Cookies (Soft Type), Emerald Sweet & Salty Mixed Nut Blend - Original. more...

2234 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...