Weigh In record (no journal entry) for 12 September 2011
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190.5 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2231 kcal
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Fat: 73.25g | Prot: 106.44g | Carb: 286.30g.
Breakfast: Crackers , Fruit Smoothie (made with Fruit or Fruit Juice only), Rice with Beans, Latte Coffee, Natural Cheese. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Rice. Dinner: bread, Scrambled Egg (Whole, Cooked) , Turkey Ham, Latte Coffee, Natural Cheese, Rice with Beans. more...
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4057 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running @ 10 kph - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 2 hours. more...
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losing 0.4 lb a week
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 Comments
% Fat: 16.03% (below low)(0,62% less)
% Muscular: 46.43% (Normal) (0,49% more)
Waist/hip ratio: 0.85 (below low) (0.01 more)
Weight: 86.4 Kg (0,8 kg less)
20 Sep 11 by member: rmolina
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