Roblaw2b's Journal, 01 May 2016

221.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 65.91g | Prot: 63.27g | Carb: 241.28g.   Breakfast: Avocados, Dempster's Sesame Bagel. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baguette, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: General Mills Lucky Charms, Watermelon. more...

2500 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...