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Good morning all...Happy May 1st....Christmas will be here before we know it...
I am going to eat some more steel rolled oats for breakfast and then hit the gym...maybe the carbs in the oats will fuel my workout this morning...I hope so...
Have a great day and i will check back in a bit.
Diet Calendar Entries for 01 May 2016:
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995 kcal
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Fat: 48.37g | Prot: 80.93g | Carb: 66.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Food Lion Clover Honey, Quaker Steel Cut Oatmeal. Lunch: Mission Mexico Hass Avocado, La Bonne Vie Goat Cheese, Bell Peppers, Cucumber (Peeled), Boar's Head Oven Roasted Turkey Breast, Fresh Lime Juice. Dinner: Strawberries, Boar's Head Hickory Smoked Black Forest Turkey Breast, La Bonne Vie Goat Cheese. more...
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2740 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
Yeah Momma! Git 'er done. I just polished off a triple portion of oatmeal. Headed to gym with carb sweats in full effect..
01 May 16 by member: jimmiepop
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Thanks JP....yeah i rested yesterday so i need to give it my all today
01 May 16 by member: NavymomT
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You go girl. That oatmeal is almost the best thing you can feed yourself. I wouldn't touch it with a 10 foot pole. Mother made me eat it every day for 12 years of school. Gave me the sh**s. Man I hated that stuff.
01 May 16 by member: Sarah1950
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the recommended amount of 1/4 cup is a lot of oats when cooked. i might have to cut the amount down. i about wasnt able to get all of it down. not because i didnt like it but i also ate 1/2 c. cottage cheese so i almost didnt have room for it all
01 May 16 by member: NavymomT
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"Christmas will be here before we know it", jeez, I believe that. All the other holidays called and told Christmas to get back in line. lol
01 May 16 by member: 1point21gigawatts
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Just saying Phil.the older i get the faster the years go by....
01 May 16 by member: NavymomT
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01 May 16 by member: NavymomT
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http://screwedonstraight.net/noatmeal-for-breakfast-keto-oatmeal/
01 May 16 by member: pattychaney
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Have a great workout...really sounds like you're figuring things out...diet first and foremost with activity fuelling fitness, health and a better quality of life..oh ya, activity burns a few calories and helps change body shape too... Have an awesome day NMT!!
01 May 16 by member: Steven Lloyd
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Thanks for that link, Patty. I have chia and flax on hand, going to try that for breakfast tomorrow.
01 May 16 by member: trackin64
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Hitting the gym! Now I feel guilty. So far I'm just walking a lot more.
01 May 16 by member: KobeG
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got my workout done...got my truck kind of washed (not handwashed - a paid place), eating some lunch....avocado turkey breast salad....and got to see my son for a little bit before he goes back to base....i miss him a lot
01 May 16 by member: NavymomT
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