Weigh In record (no journal entry) for 01 May 2016
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244.0 lb
Lost so far: 30.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2017 kcal
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Fat: 106.87g | Prot: 95.33g | Carb: 156.16g.
Breakfast: Nutiva Organic Chia Seed, Vega Protein & Greens, Silk Pure Almond Milk - Unsweetened Original, Golden Corral BBQ Pork, Mashed Potato, Peanut Butter. Lunch: Fresh Pasta (Cooked), Hellmann's Real Mayonnaise, HEB Black Eyed Peas, Mrs. Paul's Lightly Breaded Tilapia Fillets. Dinner: Kroger Banana Nut Bread. Snacks/Other: Bacon, Scrambled Egg. more...
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losing 12.6 lb a week
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