Weigh In record (no journal entry) for 30 April 2016
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245.8 lb
Lost so far: 28.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1548 kcal
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Fat: 85.56g | Prot: 107.27g | Carb: 89.13g.
Breakfast: Mustard, Boar's Head Black Forest Deli Ham, Scrambled Egg (Whole, Cooked). Lunch: Whole Foods Market Raspberry Fruit Spread, Chobani Nonfat Plain Greek Yogurt. Dinner: Kroger Chicken Flavored Rice, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Bacon, Chicken Breast, Peanut Butter, Whole Foods Market Raspberry Fruit Spread, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Mixed Nuts, Nature's Way Barley Grass Powder. more...
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gaining 11.2 lb a week
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