pandasmom's Journal, 30 April 2016

Went out to eat with friends after church and did well in controlling the temptation -- no pizza or calzone! Ordered chicken marsala with broccoli and ignored the roasted potatoes (although they sure looked good.) But what do you do when the owner brings chocolate cake for everyone to see how we like it? I had 2 small bites and passed the rest to my friend! That way I could tell him how good it was (and it was!!) and not completely wreck the day, and it took the edge off the cravings for chocolate! So proud of myself!! Hopefully that little bit won't show up on the scale tomorrow!

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1153 kcal

Fat: 69.80g | Prot: 70.59g | Carb: 72.90g.   Breakfast: Green Giant Hass Avocado, Colby Jack Cheese, Sugar, Dunkin' Donuts Coffee with Skim Milk. Lunch: Jif Creamy Peanut Butter, Red Delicious Apples. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Carrabba's Italian Grill Chicken Marsala, Italian Salad Dressing, Chocolate Cake (with Chocolate Frosting), Broccoli Flower Clusters, Fresh'n Easy Garden Salad. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Plain, Blueberries (Unsweetened, Frozen), Blue Diamond Whole Natural Almonds. more...

2541 kcal

Activities & Exercise: Sitting - 1 hour and 20 minutes, Driving - 1 hour, Reading - 2 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 6 hours. more...