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Overall satisfied with the week. I did notice a little bloating Sunday, think it was due to dinner out Saturday. Even though I watched what I ate, I think the sodium was higher than what I'm used to -- not sure how to control sodium in meals out. Unless I only have a salad all the time, and not sure that's a reasonable expectation. That's always been a problem for me since I grew up with, and learned to cook with, a low-salt diet.
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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755 kcal
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Fat: 39.48g | Prot: 41.01g | Carb: 64.01g.
Breakfast: Great Value Pineapple Chunks, Cottage Cheese (Nonfat), Sugar, Coffee with Skim Milk, Green Giant Hass Avocado. Dinner: Rotisserie Chicken, Birds Eye Steam Fresh Protein Blend Southwest Style, Cucumber (Peeled), Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Watermelon. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cooking - 30 minutes, Reading - 2 hours. more...
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losing 1.4 lb a week
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