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ok, so I lost another pound. Maintenance is going well. I know that there is no way I am going to weigh the same week after week because body weight fluctuates from day to day. It is always going to be "give or take" a pound. I will be satisfied as long as the give or take isn't too radical.
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163.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1059 kcal
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Fat: 75.71g | Prot: 35.75g | Carb: 57.86g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Grands! Homestyle Southern Style Biscuits, Great Value Fully cooked pork sausage Patties, Scrambled Egg (Whole, Cooked), Morning Coffee 2, Morning Coffee 2, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 1.0 lb a week
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