jrgbst's Journal, 29 April 2016

197.8 lb Lost so far: 10.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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442 kcal

Fat: 21.00g | Prot: 7.50g | Carb: 52.50g.   Snacks/Other: Nestle Crunch Candy Bar, AMC Movie Theater Popcorn (Large). more...

3033 kcal

Activities & Exercise: Housework - 1 hour, Grocery Shopping - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...