jrgbst's Journal, 02 May 2016

200.2 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 69.08g | Prot: 143.88g | Carb: 71.54g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Vinaigrette Dressing. Dinner: SuKarne Carne Deshebrada de Res, Corn Tortilla. Snacks/Other: Blue or Roquefort Cheese, Apples. more...

2355 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...