jrgbst's Journal, 28 April 2016

197.8 lb Lost so far: 10.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 103.02g | Prot: 123.44g | Carb: 53.93g.   Breakfast: Strawberries, Muscle Pharm Combat Powder. Lunch: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Beef Jerky, Strawberries. more...

2703 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...