Kashi's Journal, 29 April 2016

135.5 lb Lost so far: 15.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 37.00g | Prot: 81.37g | Carb: 97.91g.   Breakfast: Egg, The Simply Bar Lemon Coconut Protein Bar, Coffee. Lunch: Tomatoes, Baby Spinach, Lindt Excellence 70% Cacao, Bick's Sweet Mix Pickles, SoL Cuisine Original Veggie Burger, Bick's Dill Pickles (No Garlic), Ketchup, Onions, Mustard, Lettuce. Dinner: Chicken, Arz Fine Foods Probiotic Yogurt, Plain, Black Beans, Salsa, Guacamole. Snacks/Other: Lindt Excellence 70% Cacao, Cheecha Lime, Kombucha Wonder Drink Asian Pear and Ginger Sparkling Fermented Tea. more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 12 hours and 11 minutes, Resting - 1 hour. more...