Weigh In record (no journal entry) for 10 April 2016
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140.0 lb
Lost so far: 10.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1339 kcal
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Fat: 30.28g | Prot: 41.84g | Carb: 235.20g.
Breakfast: Almond Breeze Vanilla, Fibre 1 Crunchy Original, Coffee. Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Cauliflower, Campbell's Soup At Hand Creamy Tomato, Grainfields 100% Rye Bread, Tea (Brewed). Dinner: Campbell's Chunky Chicken & Sausage Gumbo, Cabbage, White Rice. Snacks/Other: Old Dutch Original Potato Chips, President's Choice Shrimp Mini Hors D'oeuvres, Leather Fruit Bars, Nature's Path Corn Puffs. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 12 hours and 18 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking in home - 2 hours. more...
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gaining 3.5 lb a week
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