Weigh In record (no journal entry) for 29 April 2016
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1852 kcal
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Fat: 63.27g | Prot: 63.89g | Carb: 253.47g.
Breakfast: Walkers SunBites Wholegrain Snacks, Coffee with Milk and Sugar, Pears, Dannon Oikos Triple Zero - Strawberry. Lunch: Coffee with Milk and Sugar, Hovis Wholemeal Bread Medium, Napolina Peeled Plum Tomatoes. Dinner: Cadbury Chocolate Mousse, Asda Chosen By You French Fries Oven Cook, Goodfella's The Meaty Fella. Snacks/Other: Crisps, Asda Smart Price Choc Ice. more...
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3195 kcal
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Activities & Exercise:
ex bike prog 4 - 36 minutes, Dance (fast step, aerobic) - 29 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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