Weigh In record (no journal entry) for 03 May 2016
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2179 kcal
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Fat: 66.55g | Prot: 119.10g | Carb: 268.16g.
Breakfast: Bananas, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: New York Bakery Co Cinnamon & Raisin Bagel, Dannon Oikos Triple Zero - Strawberry, Satsuma. Dinner: Tesco White Bread Rolls, Heinz Baked Beans, Asda Chosen By You French Fries Oven Cook, Roasted Grilled or Baked Chicken. Snacks/Other: Cheddar Cheese, Wholemeal Bread, Asda Smart Price Choc Ice, Chocolate Chip Biscuit, Balconi Mix Max. more...
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3114 kcal
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Activities & Exercise:
ex bike prog 4 - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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