Weigh In record (no journal entry) for 25 April 2016
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2253 kcal
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Fat: 58.67g | Prot: 85.39g | Carb: 345.63g.
Breakfast: Satsuma, Coffee with Milk and Sugar, Bananas. Lunch: Pears, Walkers SunBites Wholegrain Snacks, Tuttorosso Peeled Plum Shaped Tomatoes, Coffee with Milk and Sugar. Dinner: Muller Greek Corner Lowfat Yogurt with Choco Balls, White Rice, Chicken Curry. Snacks/Other: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), New York Bakery Co Cinnamon & Raisin Bagel, Cadbury's Caramello Milk Chocolate, McVitie's Jaffa Cakes. more...
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2743 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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