tonybarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1587 * 69%
fat: 60.38g
|
protein: 49.79g
|
carbs: 202.16g
2381*  794
Mon 22nd: 1914 * 83%
fat: 56.58g
|
protein: 64.97g
|
carbs: 271.75g
3224*  1310
Sun 21st: 2337 * 102%
fat: 73.34g
|
protein: 87.22g
|
carbs: 324.82g
3685*  1348
Sat 20th: 1915 * 83%
fat: 82.68g
|
protein: 58.57g
|
carbs: 216.76g
4515*  2600
Fri 19th: 2148 * 93%
fat: 96.81g
|
protein: 89.57g
|
carbs: 194.69g
3513*  1365
Thu 18th: 2055 * 89%
fat: 94.68g
|
protein: 57.59g
|
carbs: 229.31g
3548*  1493
Wed 17th: 1817 * 79%
fat: 61.68g
|
protein: 100.06g
|
carbs: 205.02g
3212*  1395
Tue 16th: 1863 * 81%
fat: 85.86g
|
protein: 66.34g
|
carbs: 167.94g
3588*  1725
Mon 15th: 2274 * 99%
fat: 69.96g
|
protein: 68.09g
|
carbs: 292.22g
3613*  1339
Sun 14th: 2398 * 104%
fat: 93.20g
|
protein: 109.09g
|
carbs: 261.80g
3686*  1288
Sat 13th: 2125 * 92%
fat: 80.51g
|
protein: 68.10g
|
carbs: 225.07g
3572*  1447
Fri 12th: 2245 * 98%
fat: 84.84g
|
protein: 72.35g
|
carbs: 257.79g
3039*  794
Thu 11th: 1794 * 78%
fat: 57.65g
|
protein: 53.55g
|
carbs: 231.21g
4184*  2390
Wed 10th: 1732 * 75%
fat: 85.42g
|
protein: 71.81g
|
carbs: 165.46g
3367*  1635
Tue 9th: 2260 * 98%
fat: 95.08g
|
protein: 82.57g
|
carbs: 250.45g
3659*  1399
Mon 8th: 1614 * 70%
fat: 70.29g
|
protein: 40.04g
|
carbs: 210.34g
3170*  1556
Sun 7th: 1902 * 83%
fat: 78.64g
|
protein: 94.47g
|
carbs: 190.20g
3551*  1649
Sat 6th: 2277 * 99%
fat: 101.63g
|
protein: 70.61g
|
carbs: 188.34g
3495*  1218
Fri 5th: 2231 * 97%
fat: 114.18g
|
protein: 64.99g
|
carbs: 233.44g
3371*  1140
Thu 4th: 2068 * 90%
fat: 75.73g
|
protein: 62.47g
|
carbs: 244.33g
3261*  1193

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