Weigh In record (no journal entry) for 28 April 2016
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1796 kcal
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Fat: 98.38g | Prot: 133.63g | Carb: 94.10g.
Breakfast: Hard-Boiled Egg, Grapefruit. Lunch: Honeycrisp Apples. Dinner: Ground Beef (Cooked). more...
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losing 14.0 lb a week
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