Weigh In record (no journal entry) for 27 April 2016
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1374 kcal
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Fat: 85.81g | Prot: 126.19g | Carb: 42.22g.
Breakfast: Oranges, Boiled Egg. Lunch: Roundy's Low Moisture Part Skim Mozzarella Cheese. Dinner: Arnold Real Jewish Rye Bread with Seeds, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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