mj07's Journal, 28 April 2016

172.6 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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976 kcal

Fat: 28.02g | Prot: 30.15g | Carb: 148.77g.   Breakfast: Coffee with Milk and Sugar, Dairyland 3.25Mf Homogenized Milk, Kellogg's Special K Original. Lunch: Coffee with Milk and Sugar, Beatrice Homogenized Milk (3.25%), Beatrice Stirred Style Fruit Yogurt, Kellogg's Special K Original. Dinner: Old El Paso Hard and Soft Taco Dinner Kit. Snacks/Other: Smartfood White Cheddar Popcorn. more...

1959 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...