Weigh In record (no journal entry) for 27 April 2016
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173.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1138 kcal
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Fat: 15.95g | Prot: 52.63g | Carb: 185.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Powerade Fruit Punch (355ml), Kellogg's Special K Original, Dairyland 3.25Mf Homogenized Milk, Beatrice Stirred Style Fruit Yogurt. Dinner: Knorr Parma-Rosa, Rotini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pears, Kirkland Signature Pitted Prunes, Tassimo Chai Tea Latte. more...
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2038 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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