mj07's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
173.4 lb Lost so far: 7.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:
1582 kcal Fat: 51.87g | Prot: 58.32g | Carb: 227.51g.   Breakfast: Coffee with Milk and Sugar, Dairyland 3.25Mf Homogenized Milk, Kellogg's Special K Original. Lunch: Brownie without Icing, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), Tangerines (Mandarin Oranges), Beatrice Stirred Style Fruit Yogurt, Pears, Ham and Cheese Sandwich with Lettuce and Spread. more...
2412 kcal Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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