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Goal number two attained!!! Woot woot! Now onto the third and final goal, to land somewhere in the middle between 60-65kg.
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2016:
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1176 kcal
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Fat: 38.30g | Prot: 53.06g | Carb: 118.59g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Abbott's Village Bakery Light Rye, Egg (Whole), Chicken Drumstick, Carrots, Cherry Tomatoes, Mushrooms. Snacks/Other: Apple-Orange-Pineapple Juice Drink, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Gloria Jeans Flat White Skim Milk (Regular), Coles Trail Mix. more...
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3039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Excellent! Doing a happy dance for you!
28 Apr 16 by member: debrafrederick
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BTW, Blue looks very good on you :)
28 Apr 16 by member: debrafrederick
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28 Apr 16 by member: Precis
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28 Apr 16 by member: jimmiepop
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28 Apr 16 by member: Cbroadstreet159
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Bask in the glow of that blue line! And onwards!!!
28 Apr 16 by member: trackin64
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28 Apr 16 by member: Sarah1950
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Brilliant. ..bask in the glory😊
28 Apr 16 by member: jane.coombe
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29 Apr 16 by member: Saskia785
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THAT'S AMAZING
I hope you treat yourself. All your hard work has been fruitful and you deserve nothing but the best!! 😊😊👍👍
29 Apr 16 by member: Petroleum96
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haha I had Italian that night so I definitely treated myself - a big bowl of carbonara, garlic bread, chips and then ginger nut biscuits for desert... it was amazing!!
30 Apr 16 by member: Saskia785
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