| March 2017 |
| Thu 23rd: |
889 *
|
44%
|
fat: 18.20g |
| |
protein: 31.25g |
| |
carbs: 151.31g |
|
-
|
-
|
| Wed 15th: |
1360 *
|
68%
|
fat: 42.21g |
| |
protein: 51.13g |
| |
carbs: 193.38g |
|
-
|
-
|
| January 2017 |
| Thu 19th: |
-
|
-
|
|
2066*
|
-
|
| November 2016 |
| Sun 13th: |
1358 *
|
68%
|
fat: 42.62g |
| |
protein: 50.62g |
| |
carbs: 194.79g |
|
-
|
-
|
| Sat 12th: |
1014 *
|
51%
|
fat: 44.56g |
| |
protein: 37.76g |
| |
carbs: 114.91g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
326 *
|
16%
|
fat: 2.77g |
| |
protein: 19.22g |
| |
carbs: 55.18g |
|
-
|
-
|
| Sat 29th: |
555
|
28%
|
fat: 8.49g |
| |
protein: 24.94g |
| |
carbs: 91.17g |
|
2477
|
 1922
|
| September 2016 |
| Sat 10th: |
1028 *
|
51%
|
fat: 28.23g |
| |
protein: 36.75g |
| |
carbs: 150.29g |
|
-
|
-
|
| Thu 8th: |
1220 *
|
61%
|
fat: 43.35g |
| |
protein: 52.59g |
| |
carbs: 143.31g |
|
2367*
|
1147
|
| Wed 7th: |
1678 *
|
84%
|
fat: 64.91g |
| |
protein: 75.23g |
| |
carbs: 186.77g |
|
-
|
-
|
| Mon 5th: |
999 *
|
50%
|
fat: 36.86g |
| |
protein: 31.57g |
| |
carbs: 131.24g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
928 *
|
46%
|
fat: 27.99g |
| |
protein: 25.82g |
| |
carbs: 146.79g |
|
-
|
-
|
| Tue 16th: |
290 *
|
14%
|
fat: 5.03g |
| |
protein: 10.88g |
| |
carbs: 50.49g |
|
-
|
-
|
| Mon 15th: |
1269 *
|
63%
|
fat: 46.10g |
| |
protein: 49.89g |
| |
carbs: 146.52g |
|
2368*
|
1099
|
| Sat 13th: |
1500 *
|
75%
|
fat: 60.04g |
| |
protein: 50.11g |
| |
carbs: 190.55g |
|
2231*
|
731
|
| Fri 12th: |
1409 *
|
70%
|
fat: 46.05g |
| |
protein: 49.85g |
| |
carbs: 196.30g |
|
2916*
|
1507
|
| Thu 11th: |
1308 *
|
65%
|
fat: 37.68g |
| |
protein: 47.91g |
| |
carbs: 193.60g |
|
-
|
-
|
| Mon 8th: |
1509
|
75%
|
fat: 51.88g |
| |
protein: 41.65g |
| |
carbs: 222.68g |
|
-
|
-
|
| July 2016 |
| Fri 15th: |
1505 *
|
75%
|
fat: 69.86g |
| |
protein: 33.75g |
| |
carbs: 179.16g |
|
-
|
-
|
| Thu 14th: |
1461
|
73%
|
fat: 56.72g |
| |
protein: 42.84g |
| |
carbs: 191.86g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1452 *
|
73%
|
fat: 68.56g |
| |
protein: 72.25g |
| |
carbs: 132.59g |
|
2591*
|
1139
|
