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LIFT DAY
DEAD - 7 X 265 (R9; grip)
CHIN - 5++ X 45
Diet Calendar Entry for 27 April 2016:
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1505 kcal
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Fat: 31.24g | Prot: 173.26g | Carb: 136.05g.
Lunch: Cilantro, Onions, Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Parmesan Cheese (Grated), Ely Red Sauce (2 Cans Puree = 7 Cups = 56 oz; 1 serving = 1 Cup), Barilla PLUS Angel Hair Multigrain Pasta, Shrimp. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. more...
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 Comments
have fun! I get to lift tomorrow :D
28 Apr 16 by member: Panigale1199
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Right on! :) weight and X lifted :)
28 Apr 16 by member: jparlett
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