jimmiepop's Journal, 29 April 2016

LIFT DAY

SQUAT - 2 X 245 (2nd miss; RWTFE)
BENCH - 0 X 205

Total Fail. Arrived late & spent. Warm Ups tight & strong. Thought it might be OK. Lights went out for gym close right as I unracked the money set. Strong enough, just no gas. Had to talk myself out of the hole on the second rep. Gym closed so that was it. Thankfully. Food/Sleep.

Diet Calendar Entry for 29 April 2016:
1471 kcal Fat: 41.21g | Prot: 138.68g | Carb: 132.43g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Kraft American Cheese Slice, Trader Joe's Grapeseed Oil, Egg Yolk, Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: Ely Grilled Chicken Breast (per oz), Market Basket Low Fat Sour Cream, Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Entenmann's Crumb Cake, Granny Smith Apples. more...

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Comments 
Just another day...you will get it next time! 
29 Apr 16 by member: HCB
For some lifters, like myself. Its hard on us not closing out our movements. It feels like a personal failure. Unless you are a serious lifter its kinda hard to understand the emotion behind it. Im GLAD to be giving that part up. I will not miss the self loathing at a failed lift. 
29 Apr 16 by member: knuckles the mgtow monk
No loathing here, brother. Flushed it before I left the gym. Next.  
29 Apr 16 by member: jimmiepop
LOL 
29 Apr 16 by member: knuckles the mgtow monk

     
 

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