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Here we go again 2lb weight gain overnite obviously due to water. But why??? This gets to be a drag, but no going back!!!
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2016:
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1146 kcal
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Fat: 54.81g | Prot: 131.44g | Carb: 33.95g.
Breakfast: Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz), Coffee. Lunch: Uno Chicago Grill Steamed Seasonal Vegetables, Chicken Breast. Dinner: Chicken or Turkey Salad, Dole Romaine Lettuce, Boar's Head Kielbasa, Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Coffee, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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