Weigh In record (no journal entry) for 27 April 2016
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229.8 lb
Lost so far: 1.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1345 kcal
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Fat: 78.82g | Prot: 73.81g | Carb: 88.33g.
Breakfast: Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original, Boiled Egg. Lunch: Trader Joe's Persian Cucumber, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Avocados, Lay's Cheddar & Sour Cream Potato Chips, Trader Joe's Persian Cucumber, Lay's Cheddar & Sour Cream Potato Chips. more...
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losing 9.8 lb a week
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