SaintViper's Journal, 09 May 2016

233.8 lb Lost so far: 0 lb.    Still to go: 78.8 lb.    Diet followed poorly.

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1542 kcal

Fat: 65.73g | Prot: 73.01g | Carb: 122.94g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Avocados, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Baked or Broiled Cod. Snacks/Other: Absolut Citron Vodka, Dairy Queen Heath Dilly Bar. more...

2817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...